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Balance

Balance

03:05
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Upper Body Strength

Upper Body Strength

03:23
Play Video
Kicks II

Kicks II

04:23
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Pirouette Warmup II

Pirouette Warmup II

07:00
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Pirouette Warmup
04:32
Anna Kate Nieman

Pirouette Warmup

Grounding
03:03
Anna Kate Nieman

Grounding

Vestibular
04:04
Anna Kate Nieman

Vestibular

Vestibular II
04:05
Anna Kate Nieman

Vestibular II

Balance
03:05
Brooke Peterson

Balance

Pirouette Warmup II
07:00
Anna Kate Nieman

Pirouette Warmup II

Pirouette Warmup III
03:42
Anna Kate Nieman

Pirouette Warmup III

Grounding
03:03
Anna Kate Nieman

Grounding

Jumps
01:01
Brooke Peterson

Jumps

Extensions
02:53
Anna Kate Nieman

Extensions

Kicks
04:08

Kicks

Kicks II
04:23

Kicks II

Extensions
02:53
Anna Kate Nieman

Extensions

Extensions II
06:04
Brooke Peterson

Extensions II

Balance
03:05
Brooke Peterson

Balance

Splits
12:05
Anna Kate Nieman

Splits

Splits II
08:43
Anna Kate Nieman

Splits II

Posture
05:57
Anna Kate Nieman

Posture

Rolls
04:22
Anna Kate Nieman

Rolls

Rolls II
03:55
Anna Kate Nieman

Rolls II

Grounding
03:03
Anna Kate Nieman

Grounding

Headstands
07:37
Anna Kate Nieman

Headstands

Forearm Cartwheel
05:27
Anna Kate Nieman

Forearm Cartwheel

CC Cartwheel
05:17
Anna Kate Nieman

CC Cartwheel

Balance
03:05
Brooke Peterson

Balance

Upper Body Strength
03:23
Anna Kate Nieman

Upper Body Strength

Kicks II
04:23

Kicks II

Pirouette Warmup II
07:00
Anna Kate Nieman

Pirouette Warmup II

Pirouette Warmup
04:32
Anna Kate Nieman

Pirouette Warmup

Pirouette Warmup III
03:42
Anna Kate Nieman

Pirouette Warmup III

Pirouette Warmup IV
03:01
Anna Kate Nieman

Pirouette Warmup IV

Vestibular
04:04
Anna Kate Nieman

Vestibular

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